20140603

Warm Up
2 mins DU's for max reps
Junkyard Dog WU
5! ext. rot. Push Ups
10 Ring Dips
10 Pull Ups
30 sec. pistol holds
Spiderman
Burgener WU

Skill
High Hang Snatch
Launch - pockets position

WOD
'The Chief'
For 5 Cycles:
AMRAP 3 mins
3 Power Cleans
6 Push Ups
9 Air Squats