20140911

Warm Up
1000m row
2 min handstand practice
10 jumping squats
20m spiderman
20m side lunge
3 min hanging drills


Strength
A1) 1 Power clean + 1 HPC
A2) 5 pull ups


WOD
AMRAP 20 mins
2 teams
sled pull
20 KB swing
400m run


Finisher
60m sprint x2