Tuesday 16 September 2014

20140916

glycogen, pre workout nutrition, post workout nutrition, post workout meal

Warm Up
1k row
half handstand 1min
20m bear walk
50m carioca
10 hanging active to passive
10 side side swing
6 shawerma
10 burpees
hip mobility


Strength
Deadlift
5-5-5-5-5


WOD
AMRAP 6 mins
6 Push Ups
12 Box Jump Overs


rest 4 mins


AMRAP 6 mins
6 Pull Ups
12 Med Ball Cleans


Finisher
4 min couch stretch

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