http://breakingmuscle.com/mobility-recovery/stretching-doesnt-work-the-way-you-think-it-does
Warm Up
50 Up
arm circles
side side swinging
10 TTB
10 Burpees
5 hinge. touch, drop, lift
Rolling pistol Progressions
Strength 1
Thruster
3-3-3-3-3
WOD 1
Tabata Fran
Strength 2
Deadlift
3-3-3-3-3
WOD 2
Tabata Dianne
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