20141009

Warm Up
50 dot drill
1 min handstand
10 shawermas
10 TTB
10 hindu push ups
10 v-ups
10 squat knee push
10 squat sky reach
10 squat buddah prayers
10 squat bows


Strength/skill
10 Turkish get ups


WOD
5 rounds
3 min work / 3 min rest
500m row
10 goblet squats
max. double unders


Finisher
50 TTB
4 burpees every time you drop