20150106

Warm Up
100 DU's
Ido's squat warm up
stick work
10 protraction retraction
10 pass throughs
10 step overs
20 OH WL
3 min with partner squat & lunge drill
Hip mobility


Strength
Back Squat 5x5 80%1RM


WOD
EMOM 15 mins
4 Burpees
6 Box Jumps
8 Wall Balls