20150115

Warm Up
20 DU's
20 Side Swing
20 OHS
Lizard walk
Crab walk
10 Push Ups
2 Wall Walks


Strength
A) Back Squat 5x5
B1) Pull Ups 5x5
B2) Press 5x10 or 10 shifting weight handstands


WOD
EMOM 15 mins
1) 20 KB Swings - Russian
2) 20 Sit Ups
3) 10 Burpees