20150505

Warm Up
30 unbroken DU's
10 Mountain Climbers
5 strict pull ups
30 sec pistol balance
5 Forward roll to pistol
Handstand shoulder mob.
5 wall squats




WOD

Team Kelly 

In teams of 2 

400m run

30 Box jumps 24/20”

30 Wallballs 9/6kg

alternate moments until you have both finished 5 rounds each