20150820

Warm Up
5 Rounds
Row 100m exactly


Squat routine


60-45-30-15
A1) Handstand
A2) Passive Hang




WOD

“Nate”

20 minute AMRAP

2 Muscle ups

4 Handstand push ups

8 Kettlebell swings 32/24kg

 Scaled 

20 minute AMRAP

4 Pull ups

8 Push ups

12 Kettlebell swings