20150922

Warm Up 1 min plank
30 side swing
5 Bridge Ups
dragon squat
kipping T2B
shifting weight handstand
squat routine


WOD
200m Run
100 Double Unders
200m Run
80 Sit Ups
200m Run
60 Thrusters
200m Run
40 KB Swings
200m Run
20 Pull Ups
200m Run


Finisher
Tabata x8
A1) Hollow Hold
A2) Superman Hold