20160524

Hey everyone, I'm back next Tuesday. Really looking forward to it.


Stupidly, I planned the final bbq during CWW. Let's change it to the Tuesday after that week (7th June). Is that date a problem for anyone? 6am start. Expect a 50 min grinder as per usual, then a bacon riddled breakfast to wash it down.


Warm up 2x
5 super slow squats
30 sec each leg pistol hold
10 hollow rocks
10 supermans
legless rope climb
forward roll to broad jump

WOD 1
3RFT
6 Chest to Bar (any part of the sternum touching the bar)
9 Thrusters (20/30kg)
12 Burpees

WOD 2
5 RFT
Handstand 30 sec
20 jumping squats (break contact with ground each rep)